Up Next in Season 1

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  13:42

  Moving Meditation for Pain

  Moving Meditation for Pain

  In this video Melissa demonstrates a moving meditation to ease stress and pain. These moves are minimal and gentle to help relax and calm you

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  15:05

  Hip Circles

  Hip Circles

  As a massage therapist Melissa sees a lot of the same problems in her clients. In this video she addresses these issues and demonstrates some hip flexing exercises and stretches you can do to alleviate pain and soreness

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  15:03

  Psoas

  Psoas

  The psoas is a deep-seated core muscle connecting the lumbar vertebrae to the femur, and is quite often the main culprit for a lot of back pain related issues