Erica Vetra is back and ready to help with the healing power of yoga. In this video you will be given tools to help alleviate the most common type of chronic pain, back pain. 80% of people in the world are suffering from back pain, let's lower that number.
Do you have tight hips or chronic back pain? Then this hip opening yoga flow is for you! Back pain is often linked to tight hips and hamstrings and can be easily fixed with frequent hip opening moves much like the ones in this video. We recommend you do this video at least twice a week to keep yo...
Join Krystin for this 3 part yoga series focusing on lower body flexibility to help you get your splits. This series is beginner friendly and features workouts and exercises targeting the legs, hips and hamstrings.
This series is a thorough demonstration of yoga for complete beginners. Follow along with Meera as you learn all of the basics and their variations, some amazing yoga flows, and how to take care of both your mind and body.
In this full body weight loss and toning yoga flow you will quickly move through a variety of poses. Do this intermediate flow 3 times a week and you will see the inches shed off your waistline, thighs, and arms.
This series of 20 minute yoga for beginners workouts. This includes Yoga for weight loss, Yoga for flexibility, Yoga for Back Pain, Yoga for Abs & Core Strength, a morning yoga routine and even a power yoga flow.
A series of 10 Yoga for beginners workouts specifically designed to help you lose weight, strengthen your body and improve flexibility. Yoga is a prime way to increase your total body fitness. Sanela Osmanovic is certified yoga and fitness instructor in Austin, Texas. This series includes workout...
Yoga for Flexibility with Lisa Husberg - 3 Yoga workout designed to help you stretch and improve your flexibility. These workouts are excellent to help relieve back pain and even help you do the splits.