Do you suffer from stress and anxiety? Most people do, and this series is perfect for helping alleviate some of those issues by combining breathing exercises, yoga and meditation for the ultimate stress relief.
If you have never taken a yoga class before, or you're a beginners who is a little unsure of the correct poses then this is a series for you. Jess breaks down each pose individually for you to understand and maximize your benefits from yoga.
Weight Loss Yoga Killer Core Workout - Julia Jarvis
In this hour long weight loss and strength training yoga flow you will quickly move through the best core tightening, belly blasting, back shredding yoga poses. Do this beginner weight loss yoga flow 3-4 times a week and see the best results in your back and core.