In this episode Alex does a simple basic Vinyasa flow routine, thats geared to build heat & strength!

Welcome to Episode 2! Todays flow is a mixture of cardio to help you rev up your metabolism and sweat it out!

In Episode 3 Alex takes you on a yoga flow routine that is helpful for diegestion!

This flow is really geared towards helping you build the muscle in your legs helping you tone & gain strength in the foundations of your body!

In this episode Alex really pushes you to a full body work out helping your body push its limits while burning fat & calories! To help you shred and gain a toned body!

Welcome to Episode 6, Alex does a beautiful invigorating flow to help you boost energy while burning fat!

Episode 7 will help you build those toned glutes to help you gain a firm strong booty!

This yoga flow will focus on the upper body, really focusing on building stronger & toned arms!

A Vinyasa flow to help warm up your body, to cool down the muscles and relieve soreness!

This yoga flow will really push you to the limits, helping you power up kicking in your metabolism, pushing your body to shred fat!

In this Yoga flow Alex demonstrates how to build Abs!