-
Restorative Yoga | For Anxiety with Rachel Katz
In this yoga class Rachel Katz guides you through a gentle routine to help you through Anxiety.
-
Restorative Yoga | for Hips with Rachel Katz
Rachel Katz demonstrates a beautiful Hips routine flow! Perfect for beginners!
-
Restorative Yoga | Back Stretches with Rachel Katz
Join Rachel Katz in Episode 3 for a great back stretch routine.
-
Restorative Yoga | for Sleep with Rachel Katz
A gentle Bed Time yoga flow with Rachel Katz that is geared for having a perfect nights rest.
-
Restorative Yoga | Regulating Nervous System with Rachel Katz
This flow will focus heavily on regulating your nervous system.
-
Restorative Yoga | Upper Body with Rachel Katz
Join Rachel Katz in this Restorative Yoga for Upper Strength
-
Restorative Yoga | for Self Love with Rachel Katz
Rachel Katz dives into a yoga flow routine that promotes self love. A reminder that us as indiviuals need to love who we are.
-
Restorative Yoga | For Digestion with Rachel Katz
In this episode Rachel Katz focues on Digestion
-
Restorative Yoga | for Beginners with Rachel Katz
A beginners yoga flow routine with Rachel Katz.
-
Restorative Yoga | for Recovery
This recovery yoga flow will help ease muscle soreness and stiff joint paint!
