Ashtanga yoga is a system of yoga that involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Join Myra in this 1 hour yoga flow that is great for strengthening your core and getting your heart rate up for those of you who are wanting to lose some weight
Join Kelsy in this series where she guides you through some gentle flows specifically designed for those of you wishing to continue practicing yoga throughout your pregnancy. Being 7 months pregnant herself Kelsy knows all too well the struggles and pains you can experience and these videos tackl...
Join Julia Marie in this series where she combines power yoga and HIIT training for the maximum result! Yoga has many amazing benefits and when it's mixed together with HIIT, you'll get all the benefits of a 60 minute workout squashed into half the time
The world is a hectic place and taking a few moments to tune into our bodies and relax our minds can be hugely beneficial. Join Kelly Hafner in this series where she takes you through some yoga flows to help ease anxiety, stress and insomnia
Join Lindsey in this series for back pain relief, neck pain relief & stress relief. This flow is for all levels.
A series of 10 Yoga for beginners workouts specifically designed to help you lose weight, strengthen your body and improve flexibility. Yoga is a prime way to increase your total body fitness. Sanela Osmanovic is certified yoga and fitness instructor in Austin, Texas. This series includes workout...
In this series Robert demonstrates some yoga massage techniques you can use on yourself, your clients or your friends and family to help them relieve pain and tension
This series of 20 minute yoga for beginners workouts. This includes Yoga for weight loss, Yoga for flexibility, Yoga for Back Pain, Yoga for Abs & Core Strength, a morning yoga routine and even a power yoga flow.
Do this fat blasting power yoga video three times a week and just watch the weight fall off. In this video Krystin shows you how to do many variations of popular moves to better target problem areas and how to keep your heart rate up.
Do you have tight hips or chronic back pain? Then this hip opening yoga flow is for you! Back pain is often linked to tight hips and hamstrings and can be easily fixed with frequent hip opening moves much like the ones in this video. We recommend you do this video at least twice a week to keep yo...