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Join Jess in this gentle morning flow, designed to get you feeling energized and ready to start the day.
Join Jess in this easy to follow flow perfect for first thing in the morning to get your day started right.
This workout focuses on the legs and glutes. You will be working on getting strong lean legs, strengthening the calf muscles, tightening the glutes and improving overall fitness for the lower body.
In this video Jess shows you some simple stretches you can do anytime to help relieve neck and shoulder pain..