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Just 10 minutes of yoga can help you feel energized & amazing all day long! Start your day right with some easy yoga stretches & breahwork.
Join Jess in this gentle morning flow, designed to get you feeling energized and ready to start the day.
This workout focuses on the legs and glutes. You will be working on getting strong lean legs, strengthening the calf muscles, tightening the glutes and improving overall fitness for the lower body.
In this video Jess shows you some simple stretches you can do anytime to help relieve neck and shoulder pain..