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Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Yoga For Sitters

21m

Up Next in Season 1

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    This power yoga flow is a tough full body workout that will help boost your overall fitness, mobility and strength.

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    Part 3 steps it up a gear and is more of an advanced workout to really help you lose that belly fat

  • Obliques

    Part 2 focuses on the obliques and getting rid of love handles