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Watch this video and more on Psychetruth Wellness Plus
This workout focuses on the legs and glutes. You will be working on getting strong lean legs, strengthening the calf muscles, tightening the glutes and improving overall fitness for the lower body.
In this video Jess shows you some simple stretches you can do anytime to help relieve neck and shoulder pain..
This workout is yoga for those of you that sit all day long. This is going to target those areas that get stiff and weak, like the legs, ankles, hips, low back, chest and shoulders.
This power yoga flow is a tough full body workout that will help boost your overall fitness, mobility and strength.