Watch this video and more on Psychetruth Wellness Plus
In this video Jess guides you through a power yoga flow that will aid in weight loss and improving overall fitness
Part 1 kicks off the series focusing on losing weight in your mid section, burning belly fat & getting rid of muffin tops.
Join Jess in part 1 of her booty toning series, aimed to help you build strength in your glutes and tone those muscles
Don't worry if you haven't seen part 1 these videos can be viewed in any order and can be used as solo workouts on their own.