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Watch this video and more on Psychetruth Wellness Plus
In this video Jess shows you some simple stretches you can do anytime to help relieve neck and shoulder pain..
This workout is yoga for those of you that sit all day long. This is going to target those areas that get stiff and weak, like the legs, ankles, hips, low back, chest and shoulders.
This power yoga flow is a tough full body workout that will help boost your overall fitness, mobility and strength.
Part 3 steps it up a gear and is more of an advanced workout to really help you lose that belly fat