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Watch this video and more on Psychetruth Wellness Plus
Join Jess in this gentle morning flow, designed to get you feeling energized and ready to start the day.
This workout focuses on the legs and glutes. You will be working on getting strong lean legs, strengthening the calf muscles, tightening the glutes and improving overall fitness for the lower body.
In this video Jess shows you some simple stretches you can do anytime to help relieve neck and shoulder pain..
This workout is yoga for those of you that sit all day long. This is going to target those areas that get stiff and weak, like the legs, ankles, hips, low back, chest and shoulders.