Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Gentle Morning Yoga

Yoga With Jess Timsit, Season 1, Episode 2 – 12m

Up Next in Season 1

  • Lean Legs

    This workout focuses on the legs and glutes. You will be working on getting strong lean legs, strengthening the calf muscles, tightening the glutes and improving overall fitness for the lower body.

  • Neck & Shoulder Pain Relief

    In this video Jess shows you some simple stretches you can do anytime to help relieve neck and shoulder pain..

  • Yoga For Sitters

    This workout is yoga for those of you that sit all day long. This is going to target those areas that get stiff and weak, like the legs, ankles, hips, low back, chest and shoulders.