Weekly Wellness Plus Podcast

Weekly Wellness Plus Podcast

61 Episodes

Interviews with expert health professionals on topics including weight loss, stress, sleep, pain relief, fitness, and more. Feel better, look better, and live better with Wellness Plus Podcast by Psychetruth featuring Corrina Rachel.

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Weekly Wellness Plus Podcast
  • Hacking Metabolism: Is Slow Metabolism Genetic?

    Episode 1

    The metabolism is a mysterious mechanism of the body that we all think to blame for our adult weight gain, but how does it actually work? In today's episode, Certified Holistic Health Coach and Founder of Running on Balance, Karen Shopoff Rooff, is back to bust the myths of metabolism once and fo...

  • What It's Really Like To Be An ASMRtist: Interview With Corrina

    Episode 2

    Recently we were asked by a UT student if we would be in her student film about ASMR

  • Functional Medicine 101 with Dr. Philip Oubre

    Episode 3

    Philip Oubre started out as a traditional MD, in other words, an allopathic or conventional medicine doctor. He is now passionate about practicing functional medicine, which not only addresses symptoms but focuses on finding the root cause of disease. In today's episode, he will explain functiona...

  • The Perfect Balance: Fitness, Diet, Stress, and Sleep with Karen Shopoff Rooff

    Episode 4

    Karen Shopoff Rooff is a personal trainer, certified holistic health coach, and the founder of Running On Balance. She has dedicated her life to teaching others how to find balance, and in today's episode she will share some of her insights. From simple diet switches to creative ways of fitting i...

  • The Best Diet For Training: Using Food to Optimize Your Exercise with Aleksandr

    Episode 5

    Protein shakes, carb-loading, supplements, keto, paleo, vegan, etc... The list of nutrition trends in the fitness world goes on while a lot of us are left feeling more confused than ever. In today's episode, personal trainer Aleksandr Rybchinskiy returns to share the diet he recommends to his cli...

  • Maximize Your Exercise: Breath, Mental Boundaries, and the Importance of Rest fo

    Episode 6

    Aleksandr Rybchinskiy is a Neurosomatic Therapist, Licensed Massage Therapist, and Level IV CHEK Practitioner, with nearly a decade in the field working to heal clients by applying holistic therapies and methodologies. In today's episode he will discuss the various boundaries faced by athletes at...

  • Careers in Health: Making Wellness Your Life's Work with Sandra Foreman

    Episode 7

    If you are passionate about health and wellness and want to help others, a career in the field of health and wellness may be a perfect fit for you. In today's episode Sandra Foreman, health lawyer and founder of The Spa in Me self-care coaching, is back to share her experiences in these two very ...

  • Busting Myths about Chiropractic Care with Dr. Jeff Echols

    Episode 8

    Dr. Jeff Echols is a D.C. and Nutritionist who has been offering holistic care to patients in Texas for over 25 years. In today's episode he will discuss the most common misconceptions about chiropractic care, and offer solutions for those experiencing back pain, neck pain, headaches, or inflamma...

  • Meditation and The Key to Happiness with Gen Norden, Buddhist Nun

    Episode 9

    Gen Norden was ordained as a Buddhist Nun in 1994 and never looked back. For nearly 25 years she has devoted her life to teaching others how to find happiness within themselves. In this episode, she will share some of what she has learned along the Buddhist path, and provide tips for successful m...

  • The Remedy for Burnout: Self Care and How to Practice It with Sandra Foreman

    Episode 10

    Sandra Foreman is the Founder of The Spa In Me L.L.C. which offers self-care coaching and retreats for women. However, it was her highly stressful career as a lawyer that made it necessary for her to remedy her own burnout. In this episode Sandra will discuss how she was able to find balance in h...

  • Red Light Therapy, Cryotherapy, Pulsating Compression and CryoFacials with Chase

    Episode 11

    Chase McKinzie, owner of U.S. Cryotherapy- Austin, is back to expand and explain the tool belt for cellular health beyond cryotherapy. This science-heavy episode features a close look at technologies such as red light therapy, pulsating compression, and the synergistic effects of these when combi...

  • Cryotherapy: Reduce Pain and Inflammation, Improve Sleep and Overall Health with

    Episode 12

    Cryotherapy is undoubtedly trending among health-conscious people, but what does subjecting yourself to subzero temperatures actually accomplish? In today's episode, Chase McKinzie, Owner of U.S. Cryotherapy- Austin, sits down to discuss the science behind this bizarre treatment and how it can be...

  • Skin Care and Beauty: Natural Alternatives to Cosmetic Surgery & Botox with Dr.

    Episode 13

    Acupuncture, massage, and Traditional Chinese Medicine protocols can be fantastic alternatives to more invasive beauty procedures such as Botox or plastic surgery. In this episode, Dr. Paula Bruno, Ph.D. and L.Ac., returns to discuss her favorite T.C.M. approaches to beauty as well as powerful do...

  • Should I go Paleo or Vegan? Diets Explored: Vegetarian, Ketogenic, Intermittent

    Episode 14

    The right diet that supports your body, lifestyle, ethical beliefs, and weight loss goals DOES exist. In today's episode, Michelle Norris, Founder of the largest paleo conference in the world, Paleo f(x)™, is here to share her knowledge of various diets such as paleo, primal, vegan, keto, I.F., a...

  • Acupuncture and Traditional Chinese Medicine with Dr. Paula Bruno

    Episode 15

    Paula Bruno, Ph.D. and L.Ac., is a master of all things holistic health. Although trained in many modalities, she spends most of her time treating patients with acupuncture and Asian body-work therapies such as Tui Na. In this episode, she will sit down with Corrina to explain how Traditional Chi...

  • Healthy Kids Naturally: Homeopathic Remedies for Common Conditions with Noel Pet

    Episode 16

    With back-to-school season upon us, and cold and flu season right around the corner, it's important to know the best ways to fortify your child's immune system. In this episode, C.C.H. Noel Peterson is back to share his favorite non-toxic preventative measures and remedies for healthy children.

  • The 5 Best Supplements for Health and Wellness with Dr. Ashley Maltz

    Episode 17

    Taking supplements such as vitamins, minerals, and essential fatty acids can be a fantastic way to improve your health. Although choosing which supplements to take and which brands to trust can be overwhelming if you're unsure where to start. In this episode, M.D. Ashley Maltz is back to discuss ...

  • The Paleo Diet: How I Healed Chronic Fatigue & Fibromyalgia

    Episode 18

    Michelle Norris is the founder and CEO of Paleo f(x)™, the largest Paleo conference in the world. Her personal health issues and struggles with traditional medical orthodoxy inspired her to upend the way the world tackles health, wellness and prosperity. In this episode, she will sit down to deta...

  • Integrative and Holistic Medicine Explained with Medical Doctor Ashley Maltz

    Episode 19

    M.D. Ashley Maltz explains integrative, holistic, allopathic, preventative, and other medical modalities. She also discusses how her personal journey led her to a career with boundaries outside of "mainstream" medicine.

  • What is Homeopathy and How Does it Work?

    Episode 20

    It is natural to have questions when seeking a new path for your health, and with so many misconceptions about homeopathy out there, it can be hard to tell what's right for you. In today's episode Noel Peterson, C.C.H., sits down to discuss the basic concepts of homeopathy and how he uses it to d...

  • Can't Sleep? Tips for Insomnia, Chronic Fatigue, and Restful Sleep with Tenesha

    Episode 21

    If you have problems with fatigue or insomnia, you are not alone. In this episode, Tenesha Wards, D.C., is back to discuss these commonly reported problems and offer her favorite sleep solutions.

  • 10 Ways to Improve Your Health and Fitness With Athena Jezik

    Episode 22

    Whether it's boosting mood, relieving pain, increasing longevity, or improving body composition, we all want to maximize our well-being. In this episode, Massage Therapist Athena Jezik is back to elaborate on her ten favorite tips for improving health and fitness.

  • Physical Fitness, Health, and Happiness with Julia Marie

    Episode 23

    In preparation for her upcoming 30 Days of Yoga for Weight Loss Program, Power Yoga Instructor and Personal Trainer Julia Marie is back to discuss her philosophy on maintaining fitness for the everyday person, and how physical health relates to mental functioning, confidence, and overall happines...

  • The Low Back Pain Relief Protocol With Robert Gardner

    Episode 24

    Poor posture, long commutes, stiff hips, and tight hamstrings can all be culprits of low back pain, but how can we find the root of our own issue and rid ourselves of back pain for good? Robert Gardner, L.M.T. and Yoga Instructor, is back to discuss this common ailment and offer some tried-and-tr...