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10 Ways to Improve Your Health and Fitness With Athena Jezik

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Can't Sleep? Tips for Insomnia, Chronic Fatigue, and Restful Sleep with Tenesha

Weekly Wellness Plus Podcast, Season 1, Episode 45 • 1h 5m

Up Next in Season 1

  • 10 Ways to Improve Your Health and Fi...

    Whether it's boosting mood, relieving pain, increasing longevity, or improving body composition, we all want to maximize our well-being. In this episode, Massage Therapist Athena Jezik is back to elaborate on her ten favorite tips for improving health and fitness.

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    In preparation for her upcoming 30 Days of Yoga for Weight Loss Program, Power Yoga Instructor and Personal Trainer Julia Marie is back to discuss her philosophy on maintaining fitness for the everyday person, and how physical health relates to mental functioning, confidence, and overall happines...

  • The Low Back Pain Relief Protocol Wit...

    Poor posture, long commutes, stiff hips, and tight hamstrings can all be culprits of low back pain, but how can we find the root of our own issue and rid ourselves of back pain for good? Robert Gardner, L.M.T. and Yoga Instructor, is back to discuss this common ailment and offer some tried-and-tr...