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The Remedy for Burnout: Self Care and How to Practice It with Sandra For...

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Meditation and The Key to Happiness with Gen Norden, Buddhist Nun

Weekly Wellness Plus Podcast, Season 1, Episode 33 • 1h 6m

Up Next in Season 1

  • The Remedy for Burnout: Self Care and...

    Sandra Foreman is the Founder of The Spa In Me L.L.C. which offers self-care coaching and retreats for women. However, it was her highly stressful career as a lawyer that made it necessary for her to remedy her own burnout. In this episode Sandra will discuss how she was able to find balance in h...

  • Red Light Therapy, Cryotherapy, Pulsa...

    Chase McKinzie, owner of U.S. Cryotherapy- Austin, is back to expand and explain the tool belt for cellular health beyond cryotherapy. This science-heavy episode features a close look at technologies such as red light therapy, pulsating compression, and the synergistic effects of these when combi...

  • Cryotherapy: Reduce Pain and Inflamma...

    Cryotherapy is undoubtedly trending among health-conscious people, but what does subjecting yourself to subzero temperatures actually accomplish? In today's episode, Chase McKinzie, Owner of U.S. Cryotherapy- Austin, sits down to discuss the science behind this bizarre treatment and how it can be...