Weekly Wellness Plus Podcast
The Best Diet For Training: Using Food to Optimize Your Exercise with Aleksandr
1h 29m
Protein shakes, carb-loading, supplements, keto, paleo, vegan, etc... The list of nutrition trends in the fitness world goes on while a lot of us are left feeling more confused than ever. In today's episode, personal trainer Aleksandr Rybchinskiy returns to share the diet he recommends to his clients as well as the nutrition information he uses to motivate and inspire them.
Up Next in Season 1
-
Maximize Your Exercise: Breath, Menta...
Aleksandr Rybchinskiy is a Neurosomatic Therapist, Licensed Massage Therapist, and Level IV CHEK Practitioner, with nearly a decade in the field working to heal clients by applying holistic therapies and methodologies. In today's episode he will discuss the various boundaries faced by athletes at...
-
Careers in Health: Making Wellness Yo...
If you are passionate about health and wellness and want to help others, a career in the field of health and wellness may be a perfect fit for you. In today's episode Sandra Foreman, health lawyer and founder of The Spa in Me self-care coaching, is back to share her experiences in these two very ...
-
Busting Myths about Chiropractic Care...
Dr. Jeff Echols is a D.C. and Nutritionist who has been offering holistic care to patients in Texas for over 25 years. In today's episode he will discuss the most common misconceptions about chiropractic care, and offer solutions for those experiencing back pain, neck pain, headaches, or inflamma...
