The metabolism is a mysterious mechanism of the body that we all think to blame for our adult weight gain, but how does it actually work? In today's episode, Certified Holistic Health Coach and Founder of Running on Balance, Karen Shopoff Rooff, is back to bust the myths of metabolism once and for all, and provide tips for optimizing your daily burn.
Up Next in Season 1
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What It's Really Like To Be An ASMRti...
Recently we were asked by a UT student if we would be in her student film about ASMR
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Functional Medicine 101 with Dr. Phil...
Philip Oubre started out as a traditional MD, in other words, an allopathic or conventional medicine doctor. He is now passionate about practicing functional medicine, which not only addresses symptoms but focuses on finding the root cause of disease. In today's episode, he will explain functiona...
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The Perfect Balance: Fitness, Diet, S...
Karen Shopoff Rooff is a personal trainer, certified holistic health coach, and the founder of Running On Balance. She has dedicated her life to teaching others how to find balance, and in today's episode she will share some of her insights. From simple diet switches to creative ways of fitting i...
