Next video will start in 30 seconds

The Best Diet For Training: Using Food to Optimize Your Exercise with Al...

Close Open

The Perfect Balance: Fitness, Diet, Stress, and Sleep with Karen Shopoff Rooff

Weekly Wellness Plus Podcast, Season 1, Episode 28 • 1h 6m

Up Next in Season 1

  • The Best Diet For Training: Using Foo...

    Protein shakes, carb-loading, supplements, keto, paleo, vegan, etc... The list of nutrition trends in the fitness world goes on while a lot of us are left feeling more confused than ever. In today's episode, personal trainer Aleksandr Rybchinskiy returns to share the diet he recommends to his cli...

  • Maximize Your Exercise: Breath, Menta...

    Aleksandr Rybchinskiy is a Neurosomatic Therapist, Licensed Massage Therapist, and Level IV CHEK Practitioner, with nearly a decade in the field working to heal clients by applying holistic therapies and methodologies. In today's episode he will discuss the various boundaries faced by athletes at...

  • Careers in Health: Making Wellness Yo...

    If you are passionate about health and wellness and want to help others, a career in the field of health and wellness may be a perfect fit for you. In today's episode Sandra Foreman, health lawyer and founder of The Spa in Me self-care coaching, is back to share her experiences in these two very ...