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The Perfect Balance: Fitness, Diet, Stress, and Sleep with Karen Shopoff...

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Functional Medicine 101 with Dr. Philip Oubre

1h 12m

Up Next in Season 1

  • The Perfect Balance: Fitness, Diet, S...

    Karen Shopoff Rooff is a personal trainer, certified holistic health coach, and the founder of Running On Balance. She has dedicated her life to teaching others how to find balance, and in today's episode she will share some of her insights. From simple diet switches to creative ways of fitting i...

  • The Best Diet For Training: Using Foo...

    Protein shakes, carb-loading, supplements, keto, paleo, vegan, etc... The list of nutrition trends in the fitness world goes on while a lot of us are left feeling more confused than ever. In today's episode, personal trainer Aleksandr Rybchinskiy returns to share the diet he recommends to his cli...

  • Maximize Your Exercise: Breath, Menta...

    Aleksandr Rybchinskiy is a Neurosomatic Therapist, Licensed Massage Therapist, and Level IV CHEK Practitioner, with nearly a decade in the field working to heal clients by applying holistic therapies and methodologies. In today's episode he will discuss the various boundaries faced by athletes at...