Poor posture, long commutes, stiff hips, and tight hamstrings can all be culprits of low back pain, but how can we find the root of our own issue and rid ourselves of back pain for good? Robert Gardner, L.M.T. and Yoga Instructor, is back to discuss this common ailment and offer some tried-and-true solutions.
Up Next in Season 1
-
Chronic Fatigue & Other Medical Myste...
Has a doctor visit ever left you without answers? Have you ever been made to feel like your health problem was all in your head? In this episode Tenesha Wards, D.C., discusses commonly misunderstood ailments including fibromyalgia, IBS, gluten intolerance, and lyme disease, and how a holistic app...
-
Restoring Optimal Health With Athena ...
In this weeks episode Corrina is joined by massage therapist Athena Jezik where they discuss her own journey and what is optimal health
-
Headache, Migraine, and Tension Relie...
Most of us have suffered with headaches or migraines at some point in our lives, and in this episode Corrina & Robert discuss some natural ways of relieving headaches and some ways of preventing them, some of which you might never have thought of.
