Yoga Therapy For Back Pain, Neck Pain & Stress Relief

Yoga Therapy For Back Pain, Neck Pain & Stress Relief

8 Episodes

Join Lindsey in this series for back pain relief, neck pain relief & stress relief. This flow is for all levels.

Subscribe Share
Yoga Therapy For Back Pain, Neck Pain & Stress Relief
  • Neck & Shoulder Pain Relief

    Episode 1

    Neck and shoulder pain are very common problems, in this series Lindsey guides you through a flow to help ease some tension and pain.

  • Flexibility For Low Back Pain

    Episode 2

    The hamstrings are a notorious cause for back pain in a lot of people, in this episode Lindsey addresses that and guides you through some safe exercises to help lengthen the hamstrings and stretch out the pelvis and low back muscles

  • Anxiety & Stress Relief

    Episode 3

    This flow is slow and mellow to help calm and center you before sleep.

  • Safe Stretches

    Episode 4

    In this episode Lindsey will guide you through some safe stretches that you can do either before a workout or after as a cooldown.

  • Stabilize Back

    Episode 5

    This flow is all about core strengthening to reduce back pain. These exercises can be done daily to maximize the benefits

  • Neck Pain

    Episode 6

    In this episode Lindsey addresses neck pain. Neck pain is a common issue, almost everyone has experienced it at some point in their lives, and in this video Lindsey tackles the issues in 2 ways first through strengthening the muscles, then secondly by lengthening them to help reduce pain and furt...

  • Low Back

    Episode 7

    Do you suffer with low back pain? do you have pain when moving or getting up? These gentle stretches may be for you

  • Chair Routine

    Episode 8

    This episode is all about seated yoga, these moves and poses are great if you're stuck in an office all day, or if it's just more comfortable for you to practice yoga in a chair vs on the floor