Neck and shoulder pain are very common problems, in this series Lindsey guides you through a flow to help ease some tension and pain.

The hamstrings are a notorious cause for back pain in a lot of people, in this episode Lindsey addresses that and guides you through some safe exercises to help lengthen the hamstrings and stretch out the pelvis and low back muscles

This flow is slow and mellow to help calm and center you before sleep.

In this episode Lindsey will guide you through some safe stretches that you can do either before a workout or after as a cooldown.

This flow is all about core strengthening to reduce back pain. These exercises can be done daily to maximize the benefits

In this episode Lindsey addresses neck pain. Neck pain is a common issue, almost everyone has experienced it at some point in their lives, and in this video Lindsey tackles the issues in 2 ways first through strengthening the muscles, then secondly by lengthening them to help reduce pain and furt...

Do you suffer with low back pain? do you have pain when moving or getting up? These gentle stretches may be for you

This episode is all about seated yoga, these moves and poses are great if you're stuck in an office all day, or if it's just more comfortable for you to practice yoga in a chair vs on the floor