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This flow is slow and mellow to help calm and center you before sleep.
Up Next in Season 1
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Safe Stretches
In this episode Lindsey will guide you through some safe stretches that you can do either before a workout or after as a cooldown.
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Stabilize Back
This flow is all about core strengthening to reduce back pain. These exercises can be done daily to maximize the benefits
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Neck Pain
In this episode Lindsey addresses neck pain. Neck pain is a common issue, almost everyone has experienced it at some point in their lives, and in this video Lindsey tackles the issues in 2 ways first through strengthening the muscles, then secondly by lengthening them to help reduce pain and furt...
