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Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Up Next in Season 1

  • Low Back

    Do you suffer with low back pain? do you have pain when moving or getting up? These gentle stretches may be for you

  • Chair Routine

    This episode is all about seated yoga, these moves and poses are great if you're stuck in an office all day, or if it's just more comfortable for you to practice yoga in a chair vs on the floor