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Yoga Therapy For Back Pain, Neck Pain & Stress Relief

Neck Pain

27m

In this episode Lindsey addresses neck pain. Neck pain is a common issue, almost everyone has experienced it at some point in their lives, and in this video Lindsey tackles the issues in 2 ways first through strengthening the muscles, then secondly by lengthening them to help reduce pain and further problems

Up Next in Season 1

  • Low Back
    17:39
    Low Back

    Low Back

    Do you suffer with low back pain? do you have pain when moving or getting up? These gentle stretches may be for you

  • Chair Routine
    10:59
    Chair Routine

    Chair Routine

    This episode is all about seated yoga, these moves and poses are great if you're stuck in an office all day, or if it's just more comfortable for you to practice yoga in a chair vs on the floor

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