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This flow is all about core strengthening to reduce back pain. These exercises can be done daily to maximize the benefits
Up Next in Season 1
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Neck Pain
In this episode Lindsey addresses neck pain. Neck pain is a common issue, almost everyone has experienced it at some point in their lives, and in this video Lindsey tackles the issues in 2 ways first through strengthening the muscles, then secondly by lengthening them to help reduce pain and furt...
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Chair Routine
This episode is all about seated yoga, these moves and poses are great if you're stuck in an office all day, or if it's just more comfortable for you to practice yoga in a chair vs on the floor