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Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Up Next in Season 1

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    This flow is all about core strengthening to reduce back pain. These exercises can be done daily to maximize the benefits

  • Neck Pain

    In this episode Lindsey addresses neck pain. Neck pain is a common issue, almost everyone has experienced it at some point in their lives, and in this video Lindsey tackles the issues in 2 ways first through strengthening the muscles, then secondly by lengthening them to help reduce pain and furt...

  • Low Back

    Do you suffer with low back pain? do you have pain when moving or getting up? These gentle stretches may be for you