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The hamstrings are a notorious cause for back pain in a lot of people, in this episode Lindsey addresses that and guides you through some safe exercises to help lengthen the hamstrings and stretch out the pelvis and low back muscles
This flow is slow and mellow to help calm and center you before sleep.
In this episode Lindsey will guide you through some safe stretches that you can do either before a workout or after as a cooldown.
This flow is all about core strengthening to reduce back pain. These exercises can be done daily to maximize the benefits