Live stream preview
The hamstrings are a notorious cause for back pain in a lot of people, in this episode Lindsey addresses that and guides you through some safe exercises to help lengthen the hamstrings and stretch out the pelvis and low back muscles
Up Next in Season 1
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Anxiety & Stress Relief
This flow is slow and mellow to help calm and center you before sleep.
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Safe Stretches
In this episode Lindsey will guide you through some safe stretches that you can do either before a workout or after as a cooldown.
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Stabilize Back
This flow is all about core strengthening to reduce back pain. These exercises can be done daily to maximize the benefits
