Live stream preview
Neck and shoulder pain are very common problems, in this series Lindsey guides you through a flow to help ease some tension and pain.
Up Next in Season 1
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Flexibility For Low Back Pain
The hamstrings are a notorious cause for back pain in a lot of people, in this episode Lindsey addresses that and guides you through some safe exercises to help lengthen the hamstrings and stretch out the pelvis and low back muscles
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Anxiety & Stress Relief
This flow is slow and mellow to help calm and center you before sleep.
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Safe Stretches
In this episode Lindsey will guide you through some safe stretches that you can do either before a workout or after as a cooldown.
