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Neck and shoulder pain are very common problems, in this series Lindsey guides you through a flow to help ease some tension and pain.
The hamstrings are a notorious cause for back pain in a lot of people, in this episode Lindsey addresses that and guides you through some safe exercises to help lengthen the hamstrings and stretch out the pelvis and low back muscles
This flow is slow and mellow to help calm and center you before sleep.
In this episode Lindsey will guide you through some safe stretches that you can do either before a workout or after as a cooldown.