Live stream preview

Watch this video and more on Yoga Plus

Watch this video and more on Yoga Plus

Up Next in Season 1

  • Upper Body

    This quick yoga workout will help you tone up your arms. It also contains some stretches to help you loosen up and improve flexibility in your shoulders and upper body

  • Standing Beginner

    This quick beginner workout is standing only, so there's no getting up and down off the floor. This flow is great for creating flexibility and strength in your legs

  • Opening Hips

    This quick yoga workout is great for improving flexibility in your legs and hips.