Live stream preview
In this video Lindsey shows you 5 yoga poses that you can add onto your current yoga routine to really boost your weight loss
Up Next in Season 1
-
Upper Body
This quick yoga workout will help you tone up your arms. It also contains some stretches to help you loosen up and improve flexibility in your shoulders and upper body
-
Standing Beginner
This quick beginner workout is standing only, so there's no getting up and down off the floor. This flow is great for creating flexibility and strength in your legs
-
Opening Hips
This quick yoga workout is great for improving flexibility in your legs and hips.
