Live stream preview
This quick yoga workout will help you tone up your arms. It also contains some stretches to help you loosen up and improve flexibility in your shoulders and upper body
Up Next in Season 1
-
Standing Beginner
This quick beginner workout is standing only, so there's no getting up and down off the floor. This flow is great for creating flexibility and strength in your legs
-
Opening Hips
This quick yoga workout is great for improving flexibility in your legs and hips.
-
Legs & Glutes
This workout targets the thighs and legs, to help you get more toned and more flexible
