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Watch this video and more on Yoga Plus

Watch this video and more on Yoga Plus

Up Next in Season 1

  • Standing Beginner

    This quick beginner workout is standing only, so there's no getting up and down off the floor. This flow is great for creating flexibility and strength in your legs

  • Opening Hips

    This quick yoga workout is great for improving flexibility in your legs and hips.

  • Legs & Glutes

    This workout targets the thighs and legs, to help you get more toned and more flexible