Live stream preview

Watch this video and more on Yoga Plus

Watch this video and more on Yoga Plus

Up Next in Season 1

  • Weight Loss Yoga

    In this 20 minute full body weight loss and strength training yoga flow you will quickly move through a sun salutation, then work on static and moving poses. Do this intermediate weight loss yoga flow 3 times a week and you will see the inches shed off your waistline, thighs, and arms.

  • Deep Hip Stretches

    Join Lindsey in this video all about deep hip stretches. These poses are great for opening up the hips, hamstrings, glutes and thighs

  • Strength & Flexibility

    Join Lindsey Samper in this video on strength and flexibility