This fast paced morning yoga flow not only opens your pores and gets your heart rate up, but it also burns fat for hours after. This flow will keeps your heart pumping and is designed to keep it at a rate that continues to burn fat throughout your day. Its better than a cup of coffee in the morning!
Up Next in Season 1
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Weight Loss Yoga
In this 20 minute full body weight loss and strength training yoga flow you will quickly move through a sun salutation, then work on static and moving poses. Do this intermediate weight loss yoga flow 3 times a week and you will see the inches shed off your waistline, thighs, and arms.
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Deep Hip Stretches
Join Lindsey in this video all about deep hip stretches. These poses are great for opening up the hips, hamstrings, glutes and thighs
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Strength & Flexibility
Join Lindsey Samper in this video on strength and flexibility
