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This quick yoga workout is great for improving flexibility in your legs and hips.
Up Next in Season 1
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Legs & Glutes
This workout targets the thighs and legs, to help you get more toned and more flexible
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5 Fundamental Poses
In this video Lindsey demonstrates 5 of her favorite poses, that are essential poses for any yoga practice. These poses address tightness throughout the whole body and should help with those problem areas
