Live stream preview
In this video Lindsey runs through some yoga poses that you can do to ease low back pain
Up Next in Season 1
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Challenging Flow
In this episode, Lindsey takes you through a fun, challenging flow, aimed at all levels it will help with improving your flexibility, strength and your core.
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Add On Poses
In this video Lindsey shows you 5 yoga poses that you can add onto your current yoga routine to really boost your weight loss
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Upper Body
This quick yoga workout will help you tone up your arms. It also contains some stretches to help you loosen up and improve flexibility in your shoulders and upper body
