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Watch this video and more on Yoga Plus

Quick Yoga Workouts For Weight Loss & Toning

5 Yoga Poses for Low Back Pain

24m

Up Next in Season 1

  • Challenging Flow

    In this episode, Lindsey takes you through a fun, challenging flow, aimed at all levels it will help with improving your flexibility, strength and your core.

  • Add On Poses

    In this video Lindsey shows you 5 yoga poses that you can add onto your current yoga routine to really boost your weight loss

  • Upper Body

    This quick yoga workout will help you tone up your arms. It also contains some stretches to help you loosen up and improve flexibility in your shoulders and upper body