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This quick beginner workout is standing only, so there's no getting up and down off the floor. This flow is great for creating flexibility and strength in your legs
Up Next in Season 1
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Opening Hips
This quick yoga workout is great for improving flexibility in your legs and hips.
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Legs & Glutes
This workout targets the thighs and legs, to help you get more toned and more flexible
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5 Fundamental Poses
In this video Lindsey demonstrates 5 of her favorite poses, that are essential poses for any yoga practice. These poses address tightness throughout the whole body and should help with those problem areas
