Live stream preview
In this 20 minute full body weight loss and strength training yoga flow you will quickly move through a sun salutation, then work on static and moving poses. Do this intermediate weight loss yoga flow 3 times a week and you will see the inches shed off your waistline, thighs, and arms.
Up Next in Season 1
-
Deep Hip Stretches
Join Lindsey in this video all about deep hip stretches. These poses are great for opening up the hips, hamstrings, glutes and thighs
-
Strength & Flexibility
Join Lindsey Samper in this video on strength and flexibility
-
Neck & Shoulders
Join Lindsey for 5 poses that help with neck and shoulder pain, and can easily be added to your current routine
