Part 1 covers massage techniques for the upper back and neck that should aid in pain relief

Part 2 also covers massage therapt techniques for the upper back and neck however this one is from a face up position

Part 3 moves on to the lower back where Robert shows you some great massage techniques from a face down position

Part 4 shows advanced techniques for the lower back, mainly involving the legs and hips

In part 5 Robert moves on to some follow along stretches you can do on the floor, on a bed or on a yoga mat. These stretches combine massage techniques and yoga for back pain relief

In Part 6 Robert shows you how you can use a tennis ball to target back pain relief in this follow along episode you can do at home.

In part 7 Robert shows you how to tackle upper back, neck and shoulder pain using a foam roller. If you don't have a foam roller you can roll up some towels to achieve the same effect.

These follow along stretches combine massage and yoga to provide relief from back pain and can be done anywhere.

Join Robert in this video where he guides you through some self massage techniques for upper back pain

Join Robert in this video where he guides you through some self massage techniques for low back pain

Join Robert in this video where he guides you through some self massage techniques for headache relief