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Massage Therapy For Back Pain Relief

Lower Back: Part 1

30m

Part 3 moves on to the lower back where Robert shows you some great massage techniques from a face down position

Up Next in Season 1

  • Lower Back: Part 2
    41:09
    Lower Back: Part 2

    Lower Back: Part 2

    Part 4 shows advanced techniques for the lower back, mainly involving the legs and hips

  • Stretches
    45:14
    Stretches

    Stretches

    In part 5 Robert moves on to some follow along stretches you can do on the floor, on a bed or on a yoga mat. These stretches combine massage techniques and yoga for back pain relief

  • Compression
    26:02
    Compression

    Compression

    In Part 6 Robert shows you how you can use a tennis ball to target back pain relief in this follow along episode you can do at home.

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