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In part 7 Robert shows you how to tackle upper back, neck and shoulder pain using a foam roller. If you don't have a foam roller you can roll up some towels to achieve the same effect.
Up Next in Season 1
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Chair Stretches
These follow along stretches combine massage and yoga to provide relief from back pain and can be done anywhere.
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Self Massage Upper Back
Join Robert in this video where he guides you through some self massage techniques for upper back pain
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Self Massage Low Back
Join Robert in this video where he guides you through some self massage techniques for low back pain
