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These follow along stretches combine massage and yoga to provide relief from back pain and can be done anywhere.
Up Next in Season 1
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Self Massage Upper Back
Join Robert in this video where he guides you through some self massage techniques for upper back pain
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Self Massage Low Back
Join Robert in this video where he guides you through some self massage techniques for low back pain
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Self Massage Headaches
Join Robert in this video where he guides you through some self massage techniques for headache relief
