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Watch this video and more on Yoga Plus

Watch this video and more on Yoga Plus

Up Next in Season 1

  • Foam Roller

    In part 7 Robert shows you how to tackle upper back, neck and shoulder pain using a foam roller. If you don't have a foam roller you can roll up some towels to achieve the same effect.

  • Chair Stretches

    These follow along stretches combine massage and yoga to provide relief from back pain and can be done anywhere.

  • Self Massage Upper Back

    Join Robert in this video where he guides you through some self massage techniques for upper back pain