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Watch this video and more on Yoga Plus

Massage Therapy For Back Pain Relief

Upper Back & Neck: Part 2

26m

Up Next in Season 1

  • Lower Back: Part 1

    Part 3 moves on to the lower back where Robert shows you some great massage techniques from a face down position

  • Lower Back: Part 2

    Part 4 shows advanced techniques for the lower back, mainly involving the legs and hips

  • Stretches

    In part 5 Robert moves on to some follow along stretches you can do on the floor, on a bed or on a yoga mat. These stretches combine massage techniques and yoga for back pain relief