Up Next in Season 1

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  30:44

  Lower Back: Part 1

  Lower Back: Part 1

  Part 3 moves on to the lower back where Robert shows you some great massage techniques from a face down position

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  41:09

  Lower Back: Part 2

  Lower Back: Part 2

  Part 4 shows advanced techniques for the lower back, mainly involving the legs and hips

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  45:14

  Stretches

  Stretches

  In part 5 Robert moves on to some follow along stretches you can do on the floor, on a bed or on a yoga mat. These stretches combine massage techniques and yoga for back pain relief