Up Next in Season 1

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  45:14

  Stretches

  Stretches

  In part 5 Robert moves on to some follow along stretches you can do on the floor, on a bed or on a yoga mat. These stretches combine massage techniques and yoga for back pain relief

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  26:02

  Compression

  Compression

  In Part 6 Robert shows you how you can use a tennis ball to target back pain relief in this follow along episode you can do at home.

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  35:43

  Foam Roller

  Foam Roller

  In part 7 Robert shows you how to tackle upper back, neck and shoulder pain using a foam roller. If you don't have a foam roller you can roll up some towels to achieve the same effect.