This quick 10 minute flow focuses on the core and arms, but don't let the short time fool you, this one will definitely leave you feeling the effects long after you're done

If you're looking to lose weight then building your core strength should be an important part of your regimen. It protects your back from injury or pain and is the foundation of your whole body

Join Myra in this video where she leads you through a power yoga flow to help you lose weight and increase range of motion in your whole body

This power yoga flow is all about flexibility and range of motion. If you find yourself sitting for most of the day then this class is perfect to get you on your feet and help stretch out those limbs and joints

In this 30 minute flow Myra cranks up the difficulty a little bit, but don't worry if you're not quite there yet she breaks it down and shows you how you can progress and eventually get to the intermediate level safely

This quick 10 minute flow focuses on the thighs & glutes, but don't let the short time fool you, this one will definitely leave you feeling the effects long after you're done

Todays flow is a 20 minute vinyasa flow that will raise your heart rate and metabolism to aid in weight loss, whilst also building strength and muscle

It's important that you take time every now and again to counter your workouts with some restorative work to help heal those muscles and joints