Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

25 Minute Core Strength Power Yoga

Get Your Body Back • 26m

Up Next in Get Your Body Back

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    Join Myra in this video where she leads you through a power yoga flow to help you lose weight and increase range of motion in your whole body

  • 20 Min Power Yoga

    This power yoga flow is all about flexibility and range of motion. If you find yourself sitting for most of the day then this class is perfect to get you on your feet and help stretch out those limbs and joints

  • 30 Min Intermediate Power Yoga

    In this 30 minute flow Myra cranks up the difficulty a little bit, but don't worry if you're not quite there yet she breaks it down and shows you how you can progress and eventually get to the intermediate level safely