Live stream preview
Power Yoga Sequence Breakdown
Get Your Body Back
•
12m
Join Myra as she takes you through this flow step by step, breaking it down for beginners, so you can really understand the mechanism and benefits behind each pose
Up Next in Get Your Body Back
-
Power Yoga Challenge- Full Body Flow
Today's flow is a challenge but it's also fun and very effective at burning fat and helping you lose weight
-
Yoga for Strength, Balance & Flexibility
Join Myra for this yoga sequence that will help you with flexibility, strength, core work, and also some side body extensions and some balancing poses
-
10 Minute Power Yoga - Abs, Core, and...
This quick 10 minute flow focuses on the core and arms, but don't let the short time fool you, this one will definitely leave you feeling the effects long after you're done