Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

15 Minute Power Yoga for Weight Loss

Get Your Body Back – 15m

Up Next in Get Your Body Back

  • 20 Min Power Yoga

    This power yoga flow is all about flexibility and range of motion. If you find yourself sitting for most of the day then this class is perfect to get you on your feet and help stretch out those limbs and joints

  • 30 Min Intermediate Power Yoga

    In this 30 minute flow Myra cranks up the difficulty a little bit, but don't worry if you're not quite there yet she breaks it down and shows you how you can progress and eventually get to the intermediate level safely

  • 10 Minute Power Yoga- Inner Thighs an...

    This quick 10 minute flow focuses on the thighs & glutes, but don't let the short time fool you, this one will definitely leave you feeling the effects long after you're done