Live stream preview
10 Minute Power Yoga - Abs, Core, and Arms
Get Your Body Back • 10m
This quick 10 minute flow focuses on the core and arms, but don't let the short time fool you, this one will definitely leave you feeling the effects long after you're done
Up Next in Get Your Body Back
-
15 Min Power Yoga For Spinal Strength
Join Myra in this quick 15 minute power yoga flow that incorporates bending, stretching, twisting, glute work and even some core work all to help you build some spinal strength
-
15 Min Warriors Flow
This video is all about the 3 warriors! Myra and her follow along model MJ demonstrate a short flow that introduces the 3 warrior poses and how you can incorporate them into your other practices
-
Power Yoga For Hip Mobility
Join Myra and Chandler in this power yoga sequence that not only targets your core and abs but also involves a lot of twists and stretches designed to help you loosen up those hips