20 Min Power Yoga
Get Your Body Back • 19m
This power yoga flow is all about flexibility and range of motion. If you find yourself sitting for most of the day then this class is perfect to get you on your feet and help stretch out those limbs and joints
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30 Min Intermediate Power Yoga
In this 30 minute flow Myra cranks up the difficulty a little bit, but don't worry if you're not quite there yet she breaks it down and shows you how you can progress and eventually get to the intermediate level safely
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10 Minute Power Yoga- Inner Thighs an...
This quick 10 minute flow focuses on the thighs & glutes, but don't let the short time fool you, this one will definitely leave you feeling the effects long after you're done
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20 min Vinyasa Flow
Todays flow is a 20 minute vinyasa flow that will raise your heart rate and metabolism to aid in weight loss, whilst also building strength and muscle
