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30 Min Intermediate Power Yoga
Get Your Body Back • 27m
In this 30 minute flow Myra cranks up the difficulty a little bit, but don't worry if you're not quite there yet she breaks it down and shows you how you can progress and eventually get to the intermediate level safely
Up Next in Get Your Body Back
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10 Minute Power Yoga- Inner Thighs an...
This quick 10 minute flow focuses on the thighs & glutes, but don't let the short time fool you, this one will definitely leave you feeling the effects long after you're done
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20 min Vinyasa Flow
Todays flow is a 20 minute vinyasa flow that will raise your heart rate and metabolism to aid in weight loss, whilst also building strength and muscle
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20 Minute Restorative Flow
It's important that you take time every now and again to counter your workouts with some restorative work to help heal those muscles and joints
