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Total Body Strength
Get Your Body Back • 30m
Join Myra in this flow that will help you build overall body strength that should aid you in other practices
Up Next in Get Your Body Back
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Yoga Flow For Balance
Balance is super important in our day to day lives and even more important if you're beginning your fitness journey. You'll find throughout your practice that a lot of yoga poses require balance and this flow is perfect for helping you improve yours
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25 Minute Core Strength Power Yoga
If you're looking to lose weight then building your core strength should be an important part of your regimen. It protects your back from injury or pain and is the foundation of your whole body
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15 Minute Power Yoga for Weight Loss
Join Myra in this video where she leads you through a power yoga flow to help you lose weight and increase range of motion in your whole body
