Weekly Wellness Plus Podcast

Weekly Wellness Plus Podcast

68 Episodes

Interviews with expert health professionals on topics including weight loss, stress, sleep, pain relief, fitness, and more. Feel better, look better, and live better with Wellness Plus Podcast by Psychetruth featuring Corrina Rachel.

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Weekly Wellness Plus Podcast
  • Chronic Fatigue & Other Medical Mysteries with Tenesha Wards

    Has a doctor visit ever left you without answers? Have you ever been made to feel like your health problem was all in your head? In this episode Tenesha Wards, D.C., discusses commonly misunderstood ailments including fibromyalgia, IBS, gluten intolerance, and lyme disease, and how a holistic app...

  • Restoring Optimal Health With Athena Jezik

    In this weeks episode Corrina is joined by massage therapist Athena Jezik where they discuss her own journey and what is optimal health

  • Headache, Migraine, and Tension Relief Tips

    Most of us have suffered with headaches or migraines at some point in our lives, and in this episode Corrina & Robert discuss some natural ways of relieving headaches and some ways of preventing them, some of which you might never have thought of.

  • 5 Tips for New Yogis, Body Positivity, and Comfort Zones with Julia Bennett

    Yoga Instructor Julia Bennett covers the new yogi basics in this episode and gets real about her own struggles with body confidence inside and outside the yoga studio.

  • Patience With Your Practice: Overcoming Yoga Fears With Julia Bennet

    Stepping onto the yoga mat for the first time can be intimidating. In this episode, Yoga Instructor Julia Bennett discusses how to use self-compassion to overcome fears and expectations during your yoga practice.

  • Trigger Point & Self-Massage With Robert Gardner

    Massage Therapist and Yoga Instructor Robert Gardner is back to discuss how you can improve your self care routine with self massage in order to prevent pain and increase your quality of life.

  • Relaxation & Stress Relief

    In this episode Corrina is joined by Licensed Massage Therapist Chandler Rose and they discuss some top tips for how to relax and unwind, as well as some common problems that can cause stress and how to avoid them or manage them better

  • Guide to Pain Management With Chandler Rose

    Living with pain can be tough, it can restrict your work and limit your lifestyle. In this episode Corrina is joined by Licensed Massage Therapist Chandler Rose, where they discuss pain management and different ways of coping

  • Yoga Massage

    In this video Robert goes into detail about his yoga massage series and about how he got into yoga and massage in the first place

  • How To Build a Massage Business

    Join Corrina and Robert in this video where they discuss how to successfully build a massage business.

  • Partnership Between Men and Women

    Jewels Harrison is an organisational and wellbeing expert, an author and she specializes in teaching people how to have more powerful and more satisfying relationships. In this podcast Corrina and Jewels discuss what women want and how to have a more meaningful relationship with a woman

  • How to Be Your Own Partner

    Jewels Harrison is an organisational and wellbeing expert, an author and she specializes in teaching people how to have more powerful and more satisfying relationships. In this podcast Corrina and Jewels discuss the most important relationship; the relationship with ourselves

  • How to Partner With People

    Jewels Harrison is an organisational and wellbeing expert, an author and she specializes in teaching people how to have more powerful and more satisfying relationships. In this podcast Corrina and Jewels discuss some of the biggest mistakes you can make in a relationship and how to avoid them.

  • How to Release Grief, Sadness & Anxiety with Grief Counselor Lisa Keefauver

    Grief Counselor Lisa Keefauver & Wellness Plus Podcast host Corrina Rachel discuss the affects of Grief & Loss. In today's climate Lisa Keefavuer explains that in today's western culture we're generally silent about how we feel and are hesitant to speak about feeling sad. Lisa Keefauver discusses...

  • The Perfect Diet! Health Nutritionist Aubree Steen covers the healthiest diet.

    Health Nutritionist Aubree Steen talks about the healthy ways to start a diet, as well as break the myths of certain diet fads and how they affect women. From Ketogenic to Paleolithic diet, Aubree talks about the benefits and detriment of each.

  • Unlocking the 7 Chakras with Sheena Sharma & Host Corrina Rachel

    Join Yoga instructor Sheena Sharma, in this in-depth conversation about unlocking the 7 Charkas with Wellness Plus Podcast Host Corrina Rachel!

  • Introduction to A Tranquil Mind with Ritesh Sheth

    Join Ritesh Sheth and Podcast Host Corrina Rachel in this episode Ritesh talks about his journey into yoga & his Introduction to A Tranquil Mind series.

  • Regenerative & Functional Medicine with Dr. Dumitrescu & Corrina Rachel EP#92

    Regenerative & Functional Medicine with Dr. Dumitrescu & Host Corrina Rachel EP#92

    Join Podcast Host Corrina Rachel & Dr. Dumitrescu as they discuss the practice of Regenerative & Functional Medicine. Born in Romania, Dr. Dumitrescu graduated Summa Cum Laude from the University of Texas at Aust...

  • Introduction to A Tranquil Mind with Ritesh Sheth & Corrina Rachel EP#89

  • Long Haul Syndrome with Dr. Ward & Corrina Rachel EP# 90

    Dr. Ward discusses the effects of Long Haul Syndrome after COVID-19