Weekly Wellness Plus Podcast

Weekly Wellness Plus Podcast

61 Episodes

Interviews with expert health professionals on topics including weight loss, stress, sleep, pain relief, fitness, and more. Feel better, look better, and live better with Wellness Plus Podcast by Psychetruth featuring Corrina Rachel.

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Weekly Wellness Plus Podcast
  • Chronic Fatigue & Other Medical Mysteries with Tenesha Wards

    Episode 1

    Has a doctor visit ever left you without answers? Have you ever been made to feel like your health problem was all in your head? In this episode Tenesha Wards, D.C., discusses commonly misunderstood ailments including fibromyalgia, IBS, gluten intolerance, and lyme disease, and how a holistic app...

  • Restoring Optimal Health With Athena Jezik

    Episode 2

    In this weeks episode Corrina is joined by massage therapist Athena Jezik where they discuss her own journey and what is optimal health

  • Headache, Migraine, and Tension Relief Tips

    Episode 3

    Most of us have suffered with headaches or migraines at some point in our lives, and in this episode Corrina & Robert discuss some natural ways of relieving headaches and some ways of preventing them, some of which you might never have thought of.

  • 5 Tips for New Yogis, Body Positivity, and Comfort Zones with Julia Bennett

    Episode 4

    Yoga Instructor Julia Bennett covers the new yogi basics in this episode and gets real about her own struggles with body confidence inside and outside the yoga studio.

  • Patience With Your Practice: Overcoming Yoga Fears With Julia Bennet

    Episode 5

    Stepping onto the yoga mat for the first time can be intimidating. In this episode, Yoga Instructor Julia Bennett discusses how to use self-compassion to overcome fears and expectations during your yoga practice.

  • Trigger Point & Self-Massage With Robert Gardner

    Episode 6

    Massage Therapist and Yoga Instructor Robert Gardner is back to discuss how you can improve your self care routine with self massage in order to prevent pain and increase your quality of life.

  • Relaxation & Stress Relief

    Episode 7

    In this episode Corrina is joined by Licensed Massage Therapist Chandler Rose and they discuss some top tips for how to relax and unwind, as well as some common problems that can cause stress and how to avoid them or manage them better

  • Guide to Pain Management With Chandler Rose

    Episode 8

    Living with pain can be tough, it can restrict your work and limit your lifestyle. In this episode Corrina is joined by Licensed Massage Therapist Chandler Rose, where they discuss pain management and different ways of coping

  • Yoga Massage

    Episode 9

    In this video Robert goes into detail about his yoga massage series and about how he got into yoga and massage in the first place

  • How To Build a Massage Business

    Episode 10

    Join Corrina and Robert in this video where they discuss how to successfully build a massage business.

  • Partnership Between Men and Women

    Episode 11

    Jewels Harrison is an organisational and wellbeing expert, an author and she specializes in teaching people how to have more powerful and more satisfying relationships. In this podcast Corrina and Jewels discuss what women want and how to have a more meaningful relationship with a woman

  • How to Be Your Own Partner

    Episode 12

    Jewels Harrison is an organisational and wellbeing expert, an author and she specializes in teaching people how to have more powerful and more satisfying relationships. In this podcast Corrina and Jewels discuss the most important relationship; the relationship with ourselves

  • How to Partner With People

    Episode 13

    Jewels Harrison is an organisational and wellbeing expert, an author and she specializes in teaching people how to have more powerful and more satisfying relationships. In this podcast Corrina and Jewels discuss some of the biggest mistakes you can make in a relationship and how to avoid them.