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Watch this video and more on Yoga Plus

Weekly Wellness Plus Podcast

Headache, Migraine, and Tension Relief Tips


Up Next in Season 1

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    Yoga Instructor Julia Bennett covers the new yogi basics in this episode and gets real about her own struggles with body confidence inside and outside the yoga studio.

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    Stepping onto the yoga mat for the first time can be intimidating. In this episode, Yoga Instructor Julia Bennett discusses how to use self-compassion to overcome fears and expectations during your yoga practice.

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    Massage Therapist and Yoga Instructor Robert Gardner is back to discuss how you can improve your self care routine with self massage in order to prevent pain and increase your quality of life.